Gen Z Mental Health & Wellness Workshop

Breaking the Stigma, Building Strength Together

Mental health matters, and in our fast-paced, social media-driven world, Gen Z faces unique challenges. This workshop creates a safe, supportive space for open conversations about mental health, stress management, and building resilience.

Why Mental Health Matters for Gen Z

Unique Challenges We Face

• Social media pressure and comparison
• Career uncertainty and job market stress
• Financial pressures and economic anxiety
• Relationship dynamics in the digital age
• Identity exploration and self-discovery

The Power of Community

• Breaking isolation through shared experiences
• Learning from others' coping strategies
• Building supportive networks
• Reducing stigma through open dialogue

Workshop Focus Areas

Understanding Mental Health

• Common mental health challenges in Gen Z
• Recognizing signs of stress and burnout
• Understanding anxiety and depression
• The impact of social media on mental well-being

Practical Coping Strategies

• Stress management techniques
• Mindfulness and meditation practices
• Building healthy social media habits
• Setting boundaries and self-care routines

Building Resilience

• Developing emotional intelligence
• Creating support systems
• Goal setting and motivation
• Turning challenges into growth opportunities

What to Expect

Interactive Sessions

• Group discussions and sharing circles
• Expert-led presentations
• Breakout rooms for deeper conversations
• Q&A with mental health professionals

Supportive Environment

• Judgment-free space for sharing
• Professional moderation
• Confidentiality and respect
• Resources for continued support

Take-Home Resources

• Mental health toolkit
• Coping strategies guide
• Local support resources
• Self-assessment tools

Workshop Schedule

| Time | Activity | Description | |------|----------|-------------| | 2:00 PM | Welcome & Icebreakers | Creating a safe, welcoming environment | | 2:15 PM | Understanding Our Challenges | Discussion of Gen Z mental health landscape | | 2:45 PM | Coping Strategies Workshop | Practical techniques and exercises | | 3:15 PM | Breakout Discussions | Small group conversations | | 3:45 PM | Building Support Networks | How to create and maintain support systems | | 4:00 PM | Closing & Resources | Next steps and continued support |

Who Should Join?

Anyone Experiencing

• Stress or anxiety
• Feelings of overwhelm
• Social media burnout
• Imposter syndrome
• Relationship challenges

Those Supporting Others

• Friends and family members
• Student leaders and mentors
• Community organizers
• Anyone wanting to be more supportive

Everyone Interested In

• Mental health awareness
• Personal growth and development
• Building empathy and understanding
• Contributing to community wellness

Free Event - Pay What You Can

This workshop is completely free, but we welcome donations to support our mental health initiatives.

Suggested Contribution: ₦1,000 - ₦5,000 (optional)

Your contribution helps us:

• Provide free mental health resources
• Support low-income participants
• Fund future wellness programs
• Expand our community support network

Important Notes

Confidentiality

• All discussions are confidential
• Professional moderation ensures safety
• Respect for all participants' experiences

Accessibility

• ASL interpretation available upon request
• Closed captioning provided
• Alternative formats available

Follow-Up Support

• Recording available for 30 days
• Resource library access
• Continued community support
• Referral to professional services if needed

Join Our Community of Support

Mental health challenges don't discriminate, but neither does support and understanding. Join us in building a stronger, more compassionate Gen Z community.

Registration is free and open to all. Let's support each other through the journey.

If you're in crisis, please reach out to emergency services or contact the following helplines:

• Nigeria: 08062106436 (Federal Ministry of Health)
• International: Befrienders Worldwide - befrienders.org